Jowar is widely known for its myriad health benefits. In the age that we are living in, various environmental factors are accounting for health conditions like gluten intolerance. Gluten intolerance extensively limits a person’s dietary intake, as wheat and wheat products are its main triggers. This situation may leave a person clueless as to what alternative to resort to. The fact that jowar is gluten free makes it a promising substitute for wheat having more nutritional value than wheat, if not the same. Regular consumption of jowar is also known to improve digestion, fight against free radicals and control blood sugar levels. Exercise fanatics can particularly gain from its copious amounts of protein. Jowar also improves cardiovascular health and boosts immunity. To sum it up, incorporation of this rich ingredient in any diet can only benefit a person whilst also reversing damages, if any, regardless of their age. From babies to citizens, everyone can reap the benefits of jowar.